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How does creatine supplementation impact muscle growth and performance?

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How does creatine supplementation impact muscle growth and performance?

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I'm considering incorporating creatine into my fitness regimen to enhance muscle growth and improve my workout performance. What are the benefits of creatine supplementation? How does it work in the body to increase strength and muscle mass? Additionally, I'd like to know about the recommended dosage, timing of intake, and any potential side effects associated with its use.

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