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What should I eat before and after a workout?

11 months ago asked

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I'm looking to optimize my nutrition to support my workouts and enhance muscle recovery. What are some ideal pre-workout meals or snacks that can provide energy without causing digestive discomfort? Additionally, what post-workout foods or supplements can help with muscle repair and replenishing energy stores? I'm eager to learn practical strategies for maximizing my workout performance through proper nutrition.

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